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Dr. Rowe shows the best at home lower back strengthening exercises using NO EQUIPMENT! These EASY, effective strengthening exercises will focus on recurring issues (such pain, tightness, stiffness, and achiness) due to a weak lower [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a means to end low back pain with a 7 stretch & strengthen exercise daily routine. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ [More]
Dr. Rowe shows how to fix your lower back pain FOR GOOD! Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and [More]
Learn 3 stretches that are safe for your low back pain. These are meant to reduce chronic low back pain. Get a PDF of core exercises here: https://bit.ly/2OsIWCM Medical Disclaimer: Nothing posted on this channel [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Sciatica/Back Pain; 3 Instant Relief Exercises at Home- “Keep It Simple” ALERT: More information on Back Pain is available on: https://bobandbrad.com/favorite-books ***Update*** The Bob & Brad [More]
Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are [More]
A Neck hump is also known as a Buffalo hump or a Dowager’s hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In this video, I will [More]
Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the [More]
These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles. More lower back exercises: https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s [More]
3 Best Exercises for low back pain relief. How to sit in Back pain, Precautions for Back Pain in Winters. In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Back [More]
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