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Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are [More]
A Neck hump is also known as a Buffalo hump or a Dowager’s hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In this video, I will [More]
Get taller and look more confident with my POP Pilates standing back workout! You won’t need any weights, dumbbells, or equipment! This will burn like crazy and you will see how fun and effective the [More]
These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles. More lower back exercises: https://www.youtube.com/watch?v=KNvJyfrSqW4&index=8&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&t=0s [More]
3 Best Exercises for low back pain relief. How to sit in Back pain, Precautions for Back Pain in Winters. In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Back [More]
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 7 simple exercises you can do to strengthen your back. They start with the easy ones and progress to the more difficult exercises. Make sure to [More]
How to strengthen your lower back at home with no equipment! Bodyweight exercises to strengthen and stabilize your lower back muscles while working on strength and mobility through your hip extensors. Led by a physical [More]
Got lower back pain? Use this lower back pain relief exercise at home to unlock range of motion! FREE exclusive videos for back pain: https://uprighthealth.com/back-tips/ Fix Back Pain Yourself: https://uprighthealth.com/about-the-back-pain-fix/ —- HELPFUL PRODUCTS Protes (delicious [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 7 BEST Exercises to Build A Strong Back Without Equipment If you are interested in finding out more information about iReliev and TENS/EMS units- click here [More]
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