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“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate at least 15 exercises one can do with the Swiss Ball, Exercises Ball, Stability Ball, PhysioBall to strengthen the core and back for back pain. Ball [More]
Do you have lower back pain? Do you have a “larger than normal” curve in your lower back? The problem may be your posture! This is a common condition known as “anterior pelvic tilt posture”. [More]
Fix your neck hump (buffalo hump, hunchback) in just 5 minutes a day with these 3 simple steps! Performing these exercises regularly can help eliminate neck hump and improve your neck posture once and for [More]
Dr. Rowe shows the best at home lower back strengthening exercises using NO EQUIPMENT! These EASY, effective strengthening exercises will focus on recurring issues (such pain, tightness, stiffness, and achiness) due to a weak lower [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a means to end low back pain with a 7 stretch & strengthen exercise daily routine. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ [More]
Dr. Rowe shows how to fix your lower back pain FOR GOOD! Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and [More]
Learn 3 stretches that are safe for your low back pain. These are meant to reduce chronic low back pain. Get a PDF of core exercises here: https://bit.ly/2OsIWCM Medical Disclaimer: Nothing posted on this channel [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: Sciatica/Back Pain; 3 Instant Relief Exercises at Home- “Keep It Simple” ALERT: More information on Back Pain is available on: https://bobandbrad.com/favorite-books ***Update*** The Bob & Brad [More]
Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are [More]
A Neck hump is also known as a Buffalo hump or a Dowager’s hump. It is often due to a faulty posture and with the correct exercises, can be corrected. In this video, I will [More]
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