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If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. 🔥 This stretch was designed for people who frequently experience severe and dull lower back pain. [More]
Tap in to this back stretch if you’re someone who is experiencing back pain, tension, or tightness on a regular basis. While back pain can be caused from a number of chronic issues, we commonly [More]
Day five of our Mindful Movement Challenge is here! Jessica offers you this 5 Minute Back Stretches and Hip Stretches routine for a tight back and tight hips! This simple video can be done anywhere [More]
We have to open the chest in order to support the upper back! Find an exercise ball, yoga bolster, or big house cushion and try this quick chest opener that targets the pecs (pectoralis major [More]
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🔥 Web: https://www.lulygarza.com ▶︎ Instagram: @lulygarzayoga | https://www.instagram.com/lulygarzayoga/ ▶︎ Facebook: https://www.facebook.com/lulygarzayoga Unlock greater hip flexibility and reduce tightness with this quick and effective 10-minute daily stretch routine. In this video, I’ll guide you through a [More]
Dr. Rowe shows an easy way to stretch the whole back, giving instant tightness and pain relief. This exercise will focus on targeting the erector spinae muscle group, a big instigator of pains throughout the [More]
🏃‍♂️ Post Run Stretch for Tight Hamstrings 🏃‍♀️ Looking to enhance your post-run recovery and reduce the risk of injuries? Join me in this follow-along video as we focus on easing tight hamstrings through a [More]
This back stretch is a flexibility exercise for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Flexibility #Stretch
WORST Back Stretch EVER. Stop This Today! Can Cause Back Pain & Sciatica. Do This Instead. (Updated) Bob & Brad demonstrate alternative ways to stretch your back if you have sciatica. This week’s giveaway: We [More]
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