This 8 minute intense back workout at home with a set of dumbbells or a water bottle. The apartment friendly back home workout is great as it requires minimal equipment! Get ready for summer with [More]
The perfect back workout should consist of exercises for not just the lats and traps but other important muscles of the back as well. That said, even that doesn’t make the back workout complete. In [More]
Start your New Year’s Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and [More]
LET ME KNOW IN THE COMMENTS WHAT OTHER TYPES OF WORKOUTS YOU’D LIKE TO SEE ⭐️DO THIS WARM UP FIRST: https://youtu.be/oqBRu7z_GW0 ⭐️DO THIS COOL DOWN AFTER: https://youtu.be/R56k41NLIoI It’s a TOTAL BACK Workout – upper back, [More]
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