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Grab some Dumbbells and try this 20 Minute Dumbbell Back & Traps Workout. Complete two or three times every week. This workout is great to do if you’re looking to burn fat & build muscle [More]
6min Home BIGGER BACK Workout (DUMBBELLS ONLY!). Need a killer home back workout? This dumbbell workout will torch your back fast! With this routine we’ll be performing 7 exercises to hit your upper back, middle [More]
Download My Workout App Exerprise FREE – https://bit.ly/2JqmyJc Intense Tabata Dumbbell Workouts Weekly Schedule HERE – https://www.anabolicaliens.com/programs/intense-tabata-dumbbell-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX Official Anabolic Aliens video of: [More]
Tap in to this 10 minute upper body strength workout that specifically targets the back & biceps. This dumbbell routine designed to help you build strength and lean muscle over time. This routine is also [More]
Ready for a dumbbell only back workout? Now there are a ton of dumbbell only back exercises I use on a weekly basis but I wanted to throw in a few of my favorites. I [More]
How to build a bigger back & traps using a bench and dumbbells. » Training Programmes – https://mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » MyProtein Supplements – Use Code THURSTON for a discount on your order https://bit.ly/2ZDgnsu [More]
When you think of adding mass to your back and biceps, the first exercises that pop into your mind might be the classic barbell row and some form of barbell curl variation. And although these [More]
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Thanks for watching! Please don’t forget to like and subscribe, It helps me out alot! Hope to see you in my next video. The first 1,000 people to use this link will get a 1 [More]
30 MIN DUMBBELL WORKOUT TO BUILD STRENGTH IN YOUR CHEST AND BACK. By growing your back muscles you help give the illusion of a smaller waist and hourglass figure! This will be a dumbbell and [More]
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