Try this 15 min back workout for a STRONG & SCULPTED back! This workout can be done AT HOME or in the gym and just requires some dumbbells/weights. #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT [More]
The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment. The [More]
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Complete Back Workout For Men Over 40… https://www.liveanabolic.com Men over 40… are you looking for a back workout that you can do at home with only dumbbells? Well I have a great back workout for [More]
5 of the best dumbbell exercises to strengthen and tone your entire back! Work your lats, rhomboids, lower back, traps, and even rotator cuff as a physical therapist walks you through proper form and performance [More]
6 of my favorite dumbbell back exercises combined into one awesome workout! Work your lower back, rhomboids, lats, and traps with these simple-to-follow moves and video instruction. From the Doctor of Physical Therapy at Tone-and-Tighten.com. [More]
Rows: exactly as it says!! 😁 A solid back workout with dumbbells to target the lats, rhomboids, spinal erectors and traps however along with this, you will feel those biceps contracting, forearm strength tested, core, [More]
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