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This push and pull workout has everything you’ll need to build a strong and sculpted back and chest. Be sure to save this video to your favorites and come back to it often, increasing either [More]
Try this 15 min back workout for a STRONG & SCULPTED back! This workout can be done AT HOME or in the gym and just requires some dumbbells/weights. #fitness #homeworkout #workout 👉🏼 DOWNLOAD THE MADFIT [More]
The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment. The [More]
Target Muscles: Back Secondary Muscles: , Traps & Rear Deltoids. Length: 25 Minutes Equipment Used: Dumbbells & Bench FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Dumbbells I Use – https://bit.ly/3MXKpxX Instagram – @midasmvmt TikTok – [More]
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⚒️ Leaning Double DB Row ⚒️ Single Arm Row ⚒️ Leaning Rear Fly ⚒️ Lat Row Rest – 1 – 2 Mins
Complete Back Workout For Men Over 40… https://www.liveanabolic.com Men over 40… are you looking for a back workout that you can do at home with only dumbbells? Well I have a great back workout for [More]
Dumbbell Back Workout to Burn Fat & Build Muscle at the same time. This is a 20 minute follow along routine. . Equipment Needed: 20lb Dumbbells & Bench (Optional) Rest Time: 30 Seconds . 00:00 [More]
5 of the best dumbbell exercises to strengthen and tone your entire back! Work your lats, rhomboids, lower back, traps, and even rotator cuff as a physical therapist walks you through proper form and performance [More]
6 of my favorite dumbbell back exercises combined into one awesome workout! Work your lower back, rhomboids, lats, and traps with these simple-to-follow moves and video instruction. From the Doctor of Physical Therapy at Tone-and-Tighten.com. [More]
Welcome to today’s at home workout focused on Back & Core. This workout is part of our 5-day Strength Series. Just like in the other videos in this series, concentrate on high quality reps to [More]
Rows: exactly as it says!! 😁 A solid back workout with dumbbells to target the lats, rhomboids, spinal erectors and traps however along with this, you will feel those biceps contracting, forearm strength tested, core, [More]
Grab some Dumbbells and try this 20 Minute Dumbbell Back & Traps Workout. Complete two or three times every week. This workout is great to do if you’re looking to burn fat & build muscle [More]
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