From The Band Man… Dave Schmitz at https://Resistancebandtraining.com The easiest way to squat efficiently is with body weight while applying a 13″ Dynamic Stabilizer Band. Your body weight provides the vertical load while the Dynamic [More]
The barbell squat has been a staple in strength training for decades – Stroops takes it up a notch with state-of-the-art Slastix resistance bands. This video demonstrates how adding a resistance band to your barbell [More]
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http://functionaltraininginstitute.com: This video shows you a technique that improves the glute medius muscle. This exercise will improve the squat technique. Banded Squats can be used with any kettlebell squat including overhead, rack and goblet squat. [More]
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