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If you need to get lean, shredded, and muscular, text my office to be added to my waiting list for 1-on-1 online coaching at +1 253 208 5273 Best, CK. (use +1 253 2085273 on [More]
The barbell squat has been a staple in strength training for decades – Stroops takes it up a notch with state-of-the-art Slastix resistance bands. This video demonstrates how adding a resistance band to your barbell [More]
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Today we are doing some banded squat jumps. This is an amazing exercise that I love to use. Give them a try and let me know how you like them. Also make sure you are [More]
Matt Wenning takes a deep dive into how he used bands when they first came on the scene to break world records, prolong a professional career, and train at a high level without injury! Here [More]
http://functionaltraininginstitute.com: This video shows you a technique that improves the glute medius muscle. This exercise will improve the squat technique. Banded Squats can be used with any kettlebell squat including overhead, rack and goblet squat. [More]
Join my team: http://bit.ly/peakhd Get my programs: http://peakhd.net Contact T for coaching: gohnpersonaltraining@gmail.com To lace your feet: — Double a mini band and cross it over. — Thread one end of the band under the [More]
New training vlog style where I do banded squats, presses, rows, and conditioning! Let me know your thoughts on new style. Gym Mastermind: https://www.lionsdenelitetraining.com/mastermind FREE 12 WEEK STRENGTH PROGRAM lionsden.fit Program Templates: https://www.lionsdenelitetraining.com/onlineprograms Custom Programming: [More]
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