Kelley had hip pain for 2 years when squatting. Today you’ll see her full evaluation! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat [More]
Learn how to do the perfect banded squat, and the most common mistake to look out for. Progression: make sure you are confident with the free standing squat before taking on this exercise: https://www.youtube.com/watch?v=C6kiXh9YEYc Muscles [More]
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