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From The Band Man… Dave Schmitz at https://Resistancebandtraining.com The easiest way to squat efficiently is with body weight while applying a 13″ Dynamic Stabilizer Band. Your body weight provides the vertical load while the Dynamic [More]
Using the Sling-Shot band while performing air squats is a great way to train proper glute recruitment.
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Important to get the squat patterning right before you do any vertical load into the knees, so the band is used for hip / glute strengthening and to help you keep awareness of your knee [More]
If you need to get lean, shredded, and muscular, text my office to be added to my waiting list for 1-on-1 online coaching at +1 253 208 5273 Best, CK. (use +1 253 2085273 on [More]
The barbell squat has been a staple in strength training for decades – Stroops takes it up a notch with state-of-the-art Slastix resistance bands. This video demonstrates how adding a resistance band to your barbell [More]
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Today we are doing some banded squat jumps. This is an amazing exercise that I love to use. Give them a try and let me know how you like them. Also make sure you are [More]
Matt Wenning takes a deep dive into how he used bands when they first came on the scene to break world records, prolong a professional career, and train at a high level without injury! Here [More]
http://functionaltraininginstitute.com: This video shows you a technique that improves the glute medius muscle. This exercise will improve the squat technique. Banded Squats can be used with any kettlebell squat including overhead, rack and goblet squat. [More]
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