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Do you want to learn how to squat??? Holistic Health Coach, Stephen Daniele, and @Cassandra Riley Lynn teach you squat progressions to improve your squat! This is the second Squat Progression and is the Kneeling [More]
1. Anchor one end of the band to a weight slightly in front of where you’d be squatting. 2. Loop the other end around your neck before starting your set. 3. Squat …
In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting! We’ll break down the theory in how to construct an efficient warm up before squatting! Buy my [More]
What’s Fitbliss Fitness? Our clients are goal oriented, hard working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and [More]
The FARM: Functional Athletic Rehabilitation & Movement MEDS: Mobilizations Exercises Drills & Stretches http://www.chirofarm.com The FARM videos are meant for the patients of The FARM as well as the general public. Your body is the [More]
Holly Perkins from Women’s Strength Nation teaches you how to perform a Band Squats for Glutes, Hamstrings and Quads in this guided tutorial. See our YouTube Channel for Guided Video Tutorials of nearly every strength [More]
Today’s exercise index is the reverse banded hack squat. I know you need pegs to do this but if you are able to you have to give it a try. You will thank me when [More]
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