Do you want to learn how to squat??? Holistic Health Coach, Stephen Daniele, and @Cassandra Riley Lynn teach you squat progressions to improve your squat! This is the second Squat Progression and is the Kneeling [More]
What’s Fitbliss Fitness? Our clients are goal oriented, hard working women who know what it takes to get results. It doesn’t come easy and there is no quick fix, but with some planning, preparation, and [More]
The FARM: Functional Athletic Rehabilitation & Movement MEDS: Mobilizations Exercises Drills & Stretches http://www.chirofarm.com The FARM videos are meant for the patients of The FARM as well as the general public. Your body is the [More]
Holly Perkins from Women’s Strength Nation teaches you how to perform a Band Squats for Glutes, Hamstrings and Quads in this guided tutorial. See our YouTube Channel for Guided Video Tutorials of nearly every strength [More]
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