From http://www.sparkpeople.com, ab exercises for pregnant women with BabyFit pre- and post-natal fitness specialists. These exercises will safely keep your abs and core strong during pregnancy and will repair your stomach after the baby arrives [More]
The “crunch” for abdominal is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your [More]
With today’s workout, you will be able to start burning extra layers of fat around the belly area by doing effective exercises from the comfort of your home! We’re giving you amazing body-weight exercises that [More]
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