Last episode in the dumbbell only workout series! It’s time to grow those arms with these unique exercises that are going to challenge you. Fully customised workout & nutrition programs: https://www.tmdtraining.com/ MyProtein Supplements : https://tidd.ly/3cTsbOp [More]
SHOULDER AND ARMS WORKOUT WITH DUMBELLS ONLY 00:00 Shoulder and Arms Workout 00:09 Lateral to Front Iso Raise 00:38 Wide One Arm Row 01:09 Seated Dumbbell Overhead Press 01:46 Dumbbell Lateral Raise 02:27 Dumbbell Reverse [More]
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