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It’s the FINAL day of our 7 Day Fitness Challenge! Well done. This routine will work magic on your tight, painful hips and back. Share it on! 👊🏽 Get my FREE MEMBERS ONLY 30 Min [More]
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⭐️ Jessica Valant, physical therapist and Pilates Teacher, teaches you how to strengthen your upper and lower back at home! This 10 minute Pilates back workout can help with pain relief, stretching, strengthening, posture and [More]
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Simple Lower Back Exercises For Seniors (Seated) | More Life Health Join me (Mike – Physiotherapist) as I continue the theme of specific body parts and exercising the back in a seated position. This video [More]
Build a ripped, thick athletic back by training like an athlete http://athleanx.com/x/build-an-athletic-muscular-back In order to get a bigger upper back and thicker traps there is no doubt that you have to get used to lifting [More]
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