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My Instagram: https://www.instagram.com/braecz/ K boges Channel: https://www.youtube.com/user/Kbogea/featured K boges calisthenics template: https://www.youtube.com/watch?v=UFFf3QVaU9Y&t=92s Thanks for watching!!
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. [More]
Top trainers around the world agree that these 10 exercises are most effective for building muscle. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainers featured in this video – Charles Paquette, Steve Kriss, Kennedy [More]
A huge fitness misconception is that it’s impossible to build muscle without a gym or some type of fitness center. In this video I will share with you a full body workout that targets your [More]
If you’re just training with your bodyweight or lighter weights with your home workouts, you aren’t eliciting nearly as much tension on your muscles as you are with heavier weights. And this makes it difficult [More]
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