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12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com Upper body hourglass shape building 101 is today’s workout! We are targeting our back and shoulders to grow and define our upper bodies. This is my favorite upper body day. There [More]
It’s easy to take the strength of our back and shoulders for granted. Many of the motions we perform in our daily lives such as carrying, reaching, twisting, turning, lifting, and bending, are dependent on [More]
NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! Here is another awesome back and shoulder workout! These are two muscle groups I have been training together lately and I really have been enjoying it. The last few [More]
An in depth look into my current training split and what exercises I’m doing for each routine. Episode 1/5 – Back & Delts. » Training Programmes – https://mikethurston.co.uk/ » MyProtein Supps – Code THURSTON https://bit.ly/2ZDgnsu [More]
Build strength and an impressive V-taper with Chad Hollmer’s killer back-and-shoulder workout, courtesy of Bodybuilding.com. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/32t9GY0 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2p4uU0Q ► All Access [More]
✔️Back Extensions The back extension machine at the gym is a great tool for targeting your lower back, glutes, and hamstrings. Back extensions are sometimes overlooked, but they can be very useful in strengthening the [More]
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