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Here are 4 of the best and most effective exercises for your back, which you can easily do at home: 1. Swing Backs 2. Super Mans 3. Snow Angels 4. Bird Dog In today’s workout [More]
People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back up. So here are some simple yet effective seated back pain [More]
With so many back exercises, it might be hard to rank and decide where you should be focusing your efforts to build bigger lats while also increasing your strength. In this video, I’m going to [More]
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