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In this video we will cover the best hip and lower back exercises I’ve found to work with MOST people (not all). These exercises help with lower back stiffness and hip mobility. Want to learn [More]
5 Back Exercises You Should Be Doing | Build a Beautiful Back When building an impressive back, it’s important to choose the right exercises. It’s also important to use techniques that will strengthen your mind-muscle [More]
♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! There is nothing sexier than a BUILT back and I’ve been working on growing mine. I hope you enjoy this [More]
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz – http://vshred.fit/BestBack What’s going on ladies! In today’s video, I [More]
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