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Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or [More]
The Best Back Exercises (YOU AREN’T DOING) Bent Over Rows, Pull Ups, Lat Pulldowns…these are staple back movements. However, they are not only often HARDER than most people give them credit for but we all [More]
Scoliosis is the word that is used to describe a curvature of the spine. In some cases, this curve can result in back discomfort and pain. Fortunately, there’s a lot that the rights stretches and [More]
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