Exercise At Home

APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/ WORKOUT Warmup: 5-10 min Barbell rows: 20 reps – 2 sets Challenging barbell rows: 6 reps x 4-5sets Superset – Lat pulldown: 12 reps x 3 sets Superset [More]

TONE AND SCULPT ________________________ APP DOWNLOAD: https://join.toneandsculpt.app​​​​​​ ONER ACTIVE ____________________________ oneractive.com WOMENS BEST___________________________ NEW DIFFERENT ENERGY DRINK BY KRISSY CELA https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela FIT PRO WHEY PROTEIN BY KRISSY CELA https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT ​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​ VEGAN PROTEIN BY [More]

WHAT’S UP FAM ♡ first, I hope that this video inspires you and pushes you to challenge yourself. This workout includes back & bicep movements that are staples on my pull day sessions. The details [More]

The best exercises for back in my opinion to build great back muscles. I also show you guys some tips and tricks on what you should and shouldn’t do when focusing on your back! Download [More]

My Back Gym Routine | Strength Training | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm I love to train my back. I love how lean and strong [More]