Exercise At Home

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung ▸ The typical “desk position” can lead to tightness [More]

Hey guys! Welcome back to my channel. In this week’s video, I’m gonna be taking you through one of my favourite back workouts to not only sculpt your back, but also give you that illusion [More]

OWNU 30% OFF subscriptions right now: https://ownu.page.link/download-yt My lifting equipment: https://ownufit.com/collections/shop-equipment My activewear fit: https://ownu.page.link/shop-activewear My upper body workout – Back & Biceps Focus with Abs finisher: 1. Lat pulldown (4 set x 12 reps, [More]

5 MIN BIGGER BACK WORKOUT AT GYM – 9 EFFECTIVE EXERCISES TO BUILD A 3D BACK Welcome to Workout hut! our intense “5 MIN 9 Bigger Back Workout at Gym” session! In this video, we [More]

This is a great workout for when the gym is packed!

The black object attached to my back is a vibrational device that helps target and activate specific muscles 💪🏻 Pulse Device https://pulsedevice.com/shop/ols/products/pulse-device-bundle ——————— FULL WORKOUT and Diet plan: https://seriousshred.com ► Heavy Duty Workout Resistance Bands: [More]

Abs for Bad Back Workout – Pain-Free Core Strength Class! Abs for bad back workout – Pain-Free Core Strength Class! (CHALLENGE!) // Caroline Jordan // For more about pain-free abs workout that surely helps your [More]

Hey familia, I hope you all enjoy this back workout! 💙 WARM UP: Bent Over Row / 20 reps Shoulder Dislocation / 20 reps Pull Apart / 20 reps Thread The Needle / 5 reps [More]

Here are exercises for you to not only fix your back posture but also help you to get a beautiful back! These back exercises are perfect for women who are trying to get beautiful back [More]

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WARM UP : RESISTANCE BAND SHOULDER PULL APART 10 REPS EACH SIDE THREAD THE NEEDLE STRETCH 5 REPS EACH SIDE HIGH PLANK TOE TAPS 10 REPS WORKOUT : BARBELL INVERTED BENT OVER ROW 3 SETS [More]

Want A Strong Back? (Do This Back Exercise!) Too often we waste exercises by not actually working the muscles intended. And then we wonder why we aren’t seeing the results we want. But we have [More]

3️⃣ BEST BACK EXERCISES For Women! These are 3 of my FAVORITE back exercises you can do at home — using only a set of dumbbells! 👉🏼I say “for women” here because in my experience, [More]

You’re going to want to try this one ladies so give it a save 🔥 Powdered by my SWEET PEACH PRE WORKOUT AVAILABLE NOWWWW globally by Women’s Best!! WORKOUT: ✅ LATT pulls: 10-12 reps 4 [More]

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