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My current training program day 5: Pull (lats & traps bias) 📌 SAVE THIS WORKOUT FOR LATER Uni Lateral Cable Pulldown TEMPO 3-1-0-1 2 x 6-10 reps (3 min rest) 1 x 6-12 reps (3 [More]
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In this video I demystify back training by showing you the ONLY 5 back exercises you need to build an aesthetic back. Keep in mind that there are many variations that can be done for [More]
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Are you looking to build a stronger and more defined back? Our 3D back workout is the perfect routine for you! This workout targets all three major muscle groups of the back – the upper, [More]
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Build a complete back with this workout – http://athleanx.com/x/the-complete-physique It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in [More]
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