This One Simple Exercise Can Greatly Improve Your Balance Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad discuss how to greatly improve your balance. They will demonstrate exercises to strengthen your hips and ankles that [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 Balance exercises performed on the BOSU ball. These exercises may be performed by the athlete and the patient who is in rehabilitation from an injury [More]
Once you’ve mastered basic balance exercises (https://www.youtube.com/watch?v=Jv__41ctwp8), you may be ready for advanced balance exercises. They are tougher, so have something to hold on to when you start. Buy a printable worksheet with these balance [More]
Improve your balance with these simple and advanced balance exercises to get your ankles stronger and improve your overall balance and gait. Using the progression technique can ensure that you perform these safely without increased [More]
These basic balance exercises can help improve your balance and can also strengthen your hips, knees & ankles. This series is a good place to start for improving your balance. Purchase a printable worksheet with [More]
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