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The 18 Barbell Exercises 1. Conventional Deadlift (0:34) 2. Sumo Deadlift (0:49) 3. Jefferson Deadlift (1:04) 4. Suitcase Deadlift (1:17) 5. Good Mornings (1:28) 6. Barbell Front Lunge (1:40) 7. Back Squat (1:55) 8. Kneeling [More]
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😮3 Minute Hip Mobility Routine (FREE VIDEO)* https://www.criticalbench.com/hipmobility/ *If your hips are loose, pain free and moving well, all 13 of these lifts will be instantly improved! Getting started with weight training can feel overwhelming [More]
Build a ripped athletic body training at home or the gym http://athleanx.com/x/get-results-training-anywhere Barbells are definitely one of the best form of workout equipment due to their ability to help you load up the heavy weights [More]
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