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Today I go back in time to when I NEVER stepped foot in the gym but with my current knowledge. How would I eat, train and stay motivated? In this video I share what I [More]
Best Beginners Gym Workout Routine 2020 BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperhero BUFF DUDES SUPERHERO PLAN .PDF EDITION: http://bit.ly/buffsuperhero_pdf Buff Dudes 5×5 Beginner’s Gym Workout Plan: (To Be Performed Every Other Day, 3 Days [More]
GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW) https://billingfd6b39.clickfunnels.com/optintx6ulza7 Here’s a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form! The exercises [More]
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