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Try this out for your next back and biceps training session! Get my FULL 16 week Push Pull Legs program: http://jeffnippard.com/pushpulllegs My Arm Hypertrophy Program: ‣ https://shop.jeffnippard.com/product/arm-hypertrophy-program/ My Back Hypertrophy Program: ‣ https://shop.jeffnippard.com/product/back-hypertrophy-program/ Subscribe here: [More]
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That’s the recipe for an upper body that will put any T-shirt to the test! ► [More]
Training Programmes – https://mikethurston.co.uk/ 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) – http://bit.ly/2F2UHwP The Routine: A1: Wide Grip Pull Ups (4 Sets) – 8-10 Reps (3110) 2 min rest B1: Bent Over BB Row [More]
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