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8 Best Biceps and Triceps Exercises for Bigger Arms Fast 00:00 Intro 00:03 Barbell Curl 00:36 Cable Rope Hammer Curl 01:08 Dumbbell Biceps Curl 01:39 Dumbbell Hammer Curl 02:11 Dumbbell Close-grip Press 02:43 Dumbbell Triceps [More]
8 Best biceps and triceps AT GYM SUPERSET TRICEPS & BICEPS 8 Best biceps and triceps AT HOME (DUMBBELLS ONLY) | SUPERSET TRICEPS & BICEPS biceps, bicep, increase bicep size, bicep workout, bigger biceps, big [More]
Ready for an arm workout? Incline EZ Bar Curls – 3 sets (15-20reps) Single Arm Cable Extensions – 4 sets (20reps) Altered Dumbbell Curls + Hammer – 3 sets (15each) French Press – 3 Heavy [More]
13 Best Exercises for Bigger Arms – Biceps and Triceps Workout 00:00 Best Arm Workout 00:08 Seated Overhead Tricep Extension 00:42 Dumbbell Standing Hammer Curl 01:23 Cable Pushdown 02:03 Barbell Curl 02:38 Incline Dumbbell Tricep [More]
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