Seeking to regain elbow movement after a stroke or neurological injury? Check out this elbow flexion exercise (bicep curl) with dowel video courtesy of Work Your M.O.T.O.R. Watch these videos whenever and wherever you want, [More]
Build bigger biceps and a ripped athletic body here… http://athleanx.com/x/the-complete-program-here Biceps curls are a staple of getting bigger biceps. That said, not all curls are right for all people. In fact, some biceps curls could [More]
Learning how to Dumbbell Bicep Curl is important if you want to build muscular, boulder-like arms. The Dumbbell Bicep Curl is the staple exercise to include in your arm workout, and this video teaches you [More]
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