Boxing training tests coordination, speed and endurance. It helps build up strength and hand-eye coordination. It activates the body’s kinetic chains and it works hip joints and abs. As such it is the perfect exercise [More]
Tony Jeffries explains the training session of pro boxers. He also gives you the best boxing training program and workouts you could do when you are in the gym. There are thousands of boxing workouts [More]
Tony Jeffries and @BJGaddour shares a great Dumbbell workout for boxing that you should add to your training. This Dumbbell dynamite consists of 6 movements that works out your entire upper body. Do you want [More]
Most EFFECTIVE 30 Minute Boxing Heavy Bag HIIT Workout 450 PREMIUM Workouts — NATE BOWER ELEVATED https://watch.natebowerelevated.com/ In this video, we’re going to HIIT up a 30 Minute Heavy Bag HIIT workout. All you need [More]
20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort [More]
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