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I used an EMG machine to find out what glute exercises best target the lower glutes, upper glutes, and glute medius. Here are the results and here is a sample glute workout you can get [More]
Hey guys! Today I am taking through some exercises you can do to directly target your glutes and take out the quads, abductors and more! Time to get cheeky! Few exercises from todays list! 1) [More]
This workout is just 6 minutes long, but you will feel the burn and get you on the way to having the beach bum you’ve always wanted! NO EQUIPMENT, NO EXCUSES! You Can Pre-Order Tom’s [More]
■ PUSH Black Friday Sale: https://app.pushapp.co.uk ■ Training Programmes: https://www.joedelaneyfitness.com/ebooks ■ Supplements I Use: http://tidd.ly/15c6ae9e (code: JOEYD) ■ RISE Clothing: http://bit.ly/31nYsDX (Code: JOEYD) ■ My home gym equipment: https://www.primalstrength.com I use Audiio for the music [More]
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