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One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain [More]
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today’s episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn [More]
Comparison of the top 5 highest calorie burning exercises. Today’s question came is regarding eating back the calories you burn from exercise. Research shows us that our trackers may not be very accurate. https://med.stanford.edu/news/all-news/2017/05/fitness-trackers-accurately-measure-heart-rate-but-not-calories-burned.html Today’s [More]
If you keep a diet but it seems like that extra weight is in no hurry to leave or your abs aren’t as defined as you’d like them to be, it’s time to incorporate some [More]
Fitness Comparison: Calories Burnt Per Hour in order from low to high, this video ranks the best exercises for weight loss, gaining muscle, entertainment, burning fat, living the longest, and feeling good. In this comparison [More]
Watch as Chris Heria explains what 5 BEST EXERCISES That BURN The MOST CALORIES are and how to start using them in your training to see the most results. Find out How to start working [More]
