Cardio training is critical, especially over the age of 50. Is your Cardio training enough to get the maximum benefits for your cardiorespiratory system? This is the last day of the 5 Pillars of Fitness: [More]
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In today’s video, we’re going to get moving with some fun, low-impact cardio [More]
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how [More]
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