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Neuroscientist Dr. Andrew Huberman explains the most efficient way to burn fat is through the use of intermittent fasting. He explains all the benefits of intermittent fasting on health and specifically that a person who [More]
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Subscribe: @PrecisionNutrition When starting a health and fitness journey, you may be faced with the question: “What’s better for weight loss—cardio or weight training?” Spoiler: The answer is going to depend on your personal health [More]
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What is the best cardio for fat loss? Should you do high-intensity interval training, go on long runs, or perform moderate-intensity cardio? The truth is that all of these cardio forms are helpful for burning [More]
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Learn about the best types of cardio for fat loss and the science behind cardio for WOMEN! Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg [More]
What’s the BEST Cardio for Fat Loss? | My 80+ Pound Weight Loss Cardio Workouts ________________ Hello my friends, In this video, I am covering the best cardio for fat loss. I find that people [More]
Part of this video is sponsored by Skillshare. The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard07211 All my science-based training programs: http://jeffnippard.com Get my Ultimate [More]
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