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Grab some Dumbbells and try this 20 Minute Dumbbell Chest & Shoulder Workout. Complete two or three times every week. This workout is great to do if you’re looking to burn fat & build muscle [More]
WORKOUT : WARM UP BARBELL BENCH PRESS 12 reps 4 sets INCLINE CHEST PRESS 8-10 reps 4 sets SUPERSET: 4 sets CHEST FLY 10 reps LATERAL SHOULDER RAISE 10 reps SUPERSET: 4 sets SHOULDER PRESS [More]
Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps… all with tempo variations, encouraging muscle growth (hypertrophy)! It will [More]
Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP! ► Shop NutraBio Supplements: https://bbcom.me/3ayOLrq ► BodyFit Training Programs: https://bbcom.me/2JqhTFj ► [More]
Kizzito Ejam calls this his shoulder-pad workout, because it zeros in on his upper pecs and front delts. “You won’t get bigger without them both coming up,” he says. ► Get the Full Sets & [More]
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