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On one hand, we’ve got fitness ‘experts’ who overcomplicate chest training by suggesting so many different exercises. On the other hand, we’ve got training minimalists who suggest that all you need to build a massive [More]
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Here’s Betty: a $12,000 EMG machine who is going to help us determine what the best chest exercises for growth (from upper chest to middle chest to lower chest exercises) ACTUALLY are. EMG stands for [More]
For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. But, which of the wide [More]
A massive chest is something everyone admires. Here’s a huge Chest Workout with Obi Vincent. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides The London-based PT and WBFF Pro Muscle Model takes us through his [More]
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