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What could be the best chest exercise according to the newest data? @WolfCoaching IG @wolfcoach_ The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy Become an RP channel [More]
I just launched Phase 2 of my Pure Bodybuilding Program for pre-order (30% off): https://jeffnippard.com/products/the-pure-bodybuilding-program-phase-2-pre-order I suggest running Phase 1 first, as the programs are designed to build on one another. It’s also 30% off [More]
Alpha Progression App: https://alphaprogression.com/HOUSEOFHYPERTROPHY FREE Bench Press E-Book: https://www.houseofhypertrophy.com/free-e-book/ Timestamps: 0:00 Intro 0:28 Part I: Is the Flat Bench Overrated? 3:33 Part II: Other Chest Exercises 13:23 Part III: Could These Build the Chest Even [More]
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▹ My Chest Hypertrophy Program → https://shop.jeffnippard.com/product/chest-hypertrophy-program/ ▹ Timestamp to Scientific Section → 1:35 ▹ MY BENCH PRESS VIDEO → https://www.youtube.com/watch?v=vZy3rQOPTi4&t=479s ▹ MY POWERLIFTING SCIENCE VIDEO → https://www.youtube.com/watch?v=LDdx0YuDh-I ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard [More]
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On one hand, we’ve got fitness ‘experts’ who overcomplicate chest training by suggesting so many different exercises. On the other hand, we’ve got training minimalists who suggest that all you need to build a massive [More]
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Here’s Betty: a $12,000 EMG machine who is going to help us determine what the best chest exercises for growth (from upper chest to middle chest to lower chest exercises) ACTUALLY are. EMG stands for [More]
For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. But, which of the wide [More]
A massive chest is something everyone admires. Here’s a huge Chest Workout with Obi Vincent. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides The London-based PT and WBFF Pro Muscle Model takes us through his [More]
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