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Are you over 40 and think that it is too late to get abs? Do you think that since you didn’t have abs in your 20’s it’s too late now? Watch this video tutorial with [More]
These 3 core exercises for older men not only help you sculpt a rock hard 6-pack… but strengthen your obliques, hips, and spine. Remember, the “core” isn’t just abs. It’s an entire unit that connects [More]
we have an editing mistake at 6:57 4×4 does not in fact equal 12. its a 16 min program. my fault for not catching it guys. apologies Shot/Edited: https://instagram.com/taylorstephens Shop Wildman Athletica: https://bit.ly/WildmanMERCH Music I [More]
In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my [More]
Here are the TOP 5 Core Exercises for all you MEN out there looking to take your middle and your training to the NEXT level (and for those badass ladies out there wanting some intense [More]
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