These 3 core exercises for older men not only help you sculpt a rock hard 6-pack… but strengthen your obliques, hips, and spine. Remember, the “core” isn’t just abs. It’s an entire unit that connects [More]
we have an editing mistake at 6:57 4×4 does not in fact equal 12. its a 16 min program. my fault for not catching it guys. apologies Shot/Edited: https://instagram.com/taylorstephens Shop Wildman Athletica: https://bit.ly/WildmanMERCH Music I [More]
In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my [More]
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