Exercise At Home

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Core strengthening with osteopenia or osteoporosis is critical. However, we must be careful to not stress our spine with traditional core exercises like sit-ups and crunches. Instead, we need to strengthen our core in neutral. [More]

Hey hey! Welcome back to another workout. This workout focuses all on CORE. We work every muscle in your abdominal region. Try doing this workout every day or every other day for two weeks and [More]