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Bob and Brad demonstrate the best 30 second core exercises for seniors to do daily. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. [More]
#core #sideplank #corestrength #coreactivation This is one of the ‘big 4’ core exercises and if you were only going to do one core exercise for the rest of your life – this would be it. [More]
This video will walk you through a series of core exercises you can perform in the supine or laying down position. This video was produced by the NJ VHA Physical Therapy Department. Please follow any [More]
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Single Most Important Core Exercise For Back Pain. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad [More]
Water Workout for Your Core (Aquatic Therapy) http://www.AskDoctorJo.com These water exercises for your core can be done in a pool using special equipment, or toys. This is great for aquatic therapy. For more aquatic therapy [More]
It’s true that we want to avoid core exercises such as crunches, planks, sit-ups or anything that causes doming of the stomach. These exercises can cause diastasis recti leading to “Mummy Tummy”. However, there are [More]
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