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The suitcase carry (or single arm farmer walk) is an AMAZING core stability exercise. Today you’ll learn all about it and how to program it into your training. Collab with @Graham Tuttle and anatomy graphics [More]
Exercise Ball (aka Swiss Ball) for Core & Back Strengthening (Advanced) http://www.AskDoctorJo.com These advanced exercise ball moves are great for strengthening your core and back. Read Doctor Jo’s blog post about this video, http://www.askdoctorjo.com/content/advanced-swiss-ball-exercises Swiss [More]
Today’s workout has been specially prepared to strengthen the core region of the little ones’ body. It’s really important to have strong core muscles because they are responsible for body balance. The core is the [More]
Most lifts that are performed in the weight room occur in the sagittal plane of motion (the barbell moves in a relatively vertical path with both feet firmly planted on the ground). As athletes spend [More]
Are your core muscles weak? These two exercises help stabilise your core and open up your airwaves. Subscribe to our You Tube channel for the latest videos https://www.youtube.com/user/MSSociety Visit our website for support and information [More]
Find yourself spending a lot of time at your desk? Us too! Or what about spending a lot of time scrolling on your phone? …. Us too. Don’t worry, you’ve come to the right place! [More]
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