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Day 10! Short but challenging….which seems to be the theme! Today is officially the last day of this series! You made it through! Amazing job! Today’s movements: Bear crawl -forward and backwards Bar crawl one [More]
2:38 – The Jumps Start! 🔽 GET THE LINKS HERE! 🔽 If you liked this video, you might also like this one – https://youtu.be/oBoZBT-2CQw 📺 More videos to check out! EASY & EFFECTIVE EXERCISE TO [More]
Buckle up for this short and spicy workout that will build strength and activate all the muscles in your core. Join Brian Spencer, from East River Pilates, as he moves through this 12 minute sequence. [More]
Try this slow & intense 30 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! This is DAY 8 of the DECEMBER WORKOUT CALENDAR! #Fitness [More]
NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! Here is an intense ab workout you can do at the gym after a lifting session or at home! There are 8 exercises split into 2 different circuits. You [More]
