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Buckle up for this short and spicy workout that will build strength and activate all the muscles in your core. Join Brian Spencer, from East River Pilates, as he moves through this 12 minute sequence. [More]
Try this slow & intense 30 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! This is DAY 8 of the DECEMBER WORKOUT CALENDAR! #Fitness [More]
NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! Here is an intense ab workout you can do at the gym after a lifting session or at home! There are 8 exercises split into 2 different circuits. You [More]
