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Mitch Wagner is a 4x CrossFit Regionals Athlete (2014-17) FRAN is a CrossFit Benchmark WOD (for time) consisting of: 21 Thrusters 21 Pull-Ups 15 Thrusters 15 Pull-Ups 9 Thrusters 9 Pull-Ups Video filmed at CrossFit [More]
This is a full body CrossFit workout that should take about 12-14 if you really push yourself. You want to pick a set of dumbbells that you can perform all the devil’s press, front squats, [More]
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT! Instagram id-https://www.instagram.com/lohiaamit87?igsh=MWdtaWp3ZTlpb21xZg%3D%3D&utm_source=qr Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Back workout you [More]
In this video, 1st Phorm Athlete Dan Bailey covers the full body CrossFit workout LINDA. This is a super effective workout that only requires some dumbbells! Real People. Real Work. Real Results. Whether you’re trying [More]
100% the best Crossfit workout I have ever done. You need to try this and see if you can finish
Why you should do CrossFit to Build Muscle – Science Explained (Jeff Nippard Response) Jeff’s Video: https://www.youtube.com/watch?v=eTxO5ZMxcsc
CrossFit exercises are certainly the right choice to try and CrossFit exercises are generally designed to mimic everyday body movement but the intensity is pushed up a notch. They can help reduce your risk for [More]
In this video, I’ll tell you what CrossFit is, what benefits it brings to your body and look at the basic rules of CrossFit training. 00:00 CrossFit every day 00:24 What is CrossFit? 00:56 Is [More]
The classic CrossFit “AIR FORCE” benchmark WOD: http://wodwell.com/wod/air-force/?ref=social – SUBSCRIBE: http://wodwell.co/yt_sub – See the extended WOD un-cut: https://youtu.be/LJfWvzL9T1I This is a workout where it’s easy to look at the burpees and think “oh, it’s just [More]
Test out a day of training from Week 2 of the HWPO Training program. This is early on in the 12 week cycle – weights are lighter percentages with higher rep schemes to get comfortable [More]
The best CrossFit® workout for a bigger CHEST Workout // 5 Round for Time: – 25 Cal Bike Erg – 10 Bench Press (80kg/176lbs) REST 5 Minutes 5 Round for Time: – 20 Cal Bike [More]
Reebok CrossFit One played host to the epic matchup between then four-time CrossFit Games champion Rich Froning Jr., and the man who took his place at the top of the podium when Froning left individual [More]
Mathew Fraser (5x Fittest Man on Earth 2016-2020) demonstrates a CrossFit style Tabata workout while listening to Tabata Songs. #matfraser #crossfit #tabatasongs Mat also takes a moment to talk about his athletic past, CrossFit training, [More]
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