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The best CrossFit® workout for a bigger CHEST Workout // 5 Round for Time: – 25 Cal Bike Erg – 10 Bench Press (80kg/176lbs) REST 5 Minutes 5 Round for Time: – 20 Cal Bike [More]
Reebok CrossFit One played host to the epic matchup between then four-time CrossFit Games champion Rich Froning Jr., and the man who took his place at the top of the podium when Froning left individual [More]
Mathew Fraser (5x Fittest Man on Earth 2016-2020) demonstrates a CrossFit style Tabata workout while listening to Tabata Songs. #matfraser #crossfit #tabatasongs Mat also takes a moment to talk about his athletic past, CrossFit training, [More]
This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women [More]
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We’re launching are new HYBRID COACHING 90 DAY PROGRAM! This program is designed to PERMANENTLY TRANSFORM your body through Strength & Conditioning done right! You’ll be having direct access to me as well as a [More]
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