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We listen to your requests and Your needs. 5 simple exercises to train your biceps (backpressure) with just a dumbbell. No special equipment needed just a dumbbell. For your home or regular gym training. GET [More]
10 min Upper Body Workout With Dumbbells Arms, Back, Chest to lose weight & Fat Burn for women over 50 and suitable for beginners and seniors workouts. Exercises for back fat, chest toning and arms [More]
0:00 In order to build noticeable muscle, you need to focus on both strength and size. In today’s workout, we’re gonna show you exactly how to do it! Subscribe to this channel here ➞ https://bit.ly/BlueStarYT [More]
5 best arm exercises with dumbbells at home to get big arms fast. Quick workout with weights to build bigger biceps and triceps. Strength exercises to increase arms mass fast. ● Calorie Burn: 70 – [More]
A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym! Join my new weight loss challenge: https://www.brianakfitness.com/collections/weight-loss-tone-challenge Shop my gym clothing line: https://www.brianakfitness.com Follow yo girl [More]
Ready to get bigger arms with this dumbbell workout? Also if you want to get notified when the app drops, click here: https://ryanhumiston.com/ Today was about testing how I wanted to deliver some of the [More]
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