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Building a solid physique does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and bench have more than enough to hit every muscle effectively, without ever touching [More]
There’s one muscle group that separates the elite physiques you can’t ignore from the average Joe’s…and that’s a set of capped 3D delts. Not only do they create a broader and more masculine appearance, but [More]
There are a wide variety of effective lateral raise movements you can include in your shoulder workouts (the best shoulder exercise to build the side delts), but this has been my go to for quite [More]
Learning how to build “perfect” shoulders with dumbbells only will require two things. The first is a knowledge of how the shoulder muscles work and the best way to train them with dumbbells to make [More]
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