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Learning how to build “perfect” shoulders with dumbbells only will require two things. The first is a knowledge of how the shoulder muscles work and the best way to train them with dumbbells to make [More]
Alright let’s get after some shoulders using dumbbells only! So it was time for me to hit shoulders again and just like always this past week I was experimenting with a few of these movements [More]
8 Best Shoulder Exercises with Dumbbells ONLY 00:00 Leaning Dumbbell Lateral Raise 00:35 Arnold Press 01:09 Seated Dumbbell Overhead Press 01:43 Lateral Front Raise Combo 02:17 Seated Dumbbell Front Raise 02:48 Incline Dumbbell Reverse Fly [More]
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