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These are the top 3 exercises and their variations that you should be focusing on to build big strong shoulders.
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Building a solid physique does not require a ton of equipment or a variety of exercises. Anyone with access to dumbbells and bench have more than enough to hit every muscle effectively, without ever touching [More]
There’s one muscle group that separates the elite physiques you can’t ignore from the average Joe’s…and that’s a set of capped 3D delts. Not only do they create a broader and more masculine appearance, but [More]
There are a wide variety of effective lateral raise movements you can include in your shoulder workouts (the best shoulder exercise to build the side delts), but this has been my go to for quite [More]
In this video I will be showing you how to grow your shoulders using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this [More]
Learning how to build “perfect” shoulders with dumbbells only will require two things. The first is a knowledge of how the shoulder muscles work and the best way to train them with dumbbells to make [More]
Alright let’s get after some shoulders using dumbbells only! So it was time for me to hit shoulders again and just like always this past week I was experimenting with a few of these movements [More]
8 Best Shoulder Exercises with Dumbbells ONLY 00:00 Leaning Dumbbell Lateral Raise 00:35 Arnold Press 01:09 Seated Dumbbell Overhead Press 01:43 Lateral Front Raise Combo 02:17 Seated Dumbbell Front Raise 02:48 Incline Dumbbell Reverse Fly [More]
