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For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, [More]
Top 10 Dumbbell Exercises Men Over 50 and during this full body workout we will show you how to execute each movement with Dumbbell’s only. We target the chest, shoulders, arms, back, quads, hamstrings and [More]
Conventional wisdom has us convinced that high reps and light weights builds muscle endurance and makes little contribution to gains in muscle mass. However, is this a valid perspective? Well, to determine if heavy and [More]
Designed for the times and loaded with options, the Foam Dumbbell Workout can be done in both shallow & deep water, allowing the students to spread out. It can also be done with or without [More]
This 8 Best Dumbbell Exercises video from Cult fit is perfect for you to tone your upper body at home. Say yes to healthy living with Cult Fit! Download the Cultfit app to access more [More]
**For guys over 40 years old, full length workouts with crazy movements can get painful. Here is the BEST Dumbbell ONLY Workout for Guys Over 40 that’s perfect for the body and still super effective!** [More]
