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This move really targets your tush! Learn how to do a Plié Knee Tuck & Lift by watching this video with celebrity fitness trainer Tracy Anderson. This challenging exercise requires serious balance and control!
Get a lifted under butt in 14 days with this 8 minute booty workout challenge. These butt exercises will help you get a perky bum, how to lift your butt and grow your booty and [More]
This is the best stretch when suffering from a tight muscle in the buttocks area (Piriformis). Tightening of this muscle can cause local pain, but can also lead to sciatica since the sciatic nerve passes [More]
Perk up your bum with this quick booty lift routine targeting the “gluteal fold” (the crease where your bum meets your thighs)! Do these butt lifting exercises 4-5 times per week **IN ADDITION TO** moving [More]
If you have pelvic floor dysfunction, it’s important to balance your booty strengthening with pelvic floor release and relaxation. ▶️[PLEASE CLICK “SHOW MORE” 👇] Hello, my friends! In this QUICK booty workout, you’ll strengthen your [More]
This Glute Bridge exercise is a lot more important than just having that perfect shaped butt. This will help your posture, stabilize your lower back, build your core, and much more. Kindly share this video [More]
Want to tone your tush, and don’t have the equipment? Then this booty lift workout is for you! 🔥 These are the best exercises to lift and tone your butt. No squats during this workout [More]
Ask me any questions! Here for this; EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments I also recommend these 100%👇 2 Week EXTREME BRAZILIAN BUTT Lift [More]
Hi guys! This 5 minute butt workout is the most effective way to lift and tone the glutes. This workout targets all the muscles in the glutes creating a lifted peachy booty. MY PILATES APP [More]
This is an intense butt lift in 7 days home workout, designed to help show you how to shape your butt. These butt and booty exercises will get a round and lifted butt from home. [More]
The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what [More]
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