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60% off all AX programs – http://athleanx.com/x/422-workouts Subscribe to this channel here – http://bit.ly/2b0coMW There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the [More]
Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core. The core helps you stay balanced and keeps [More]
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