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Sculpt Your LOWER ABS – The Best Lower Ab Exercise You Aren’t Doing No there is no lower ab muscle, but you can target the lower portion of your rectus abdominis to a great extent [More]
Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core. The core helps you stay balanced and keeps [More]
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