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![[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level](https://i.ytimg.com/vi/YUEs8yQ-MBs/hqdefault.jpg "[Level 2.5] 9 Minute Fat Burning – Beginner & Intermediate Level")
If you like this video, you’ll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based – bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday Be sure to subscribe [More]
Lose Lower Belly Fat with this workout at the gym. Burn lower belly fat by doing this workout for women or men. Lose lower belly fat by doing this workout 3 to 4 times a [More]
60% off all AX programs – http://athleanx.com/x/422-workouts Subscribe to this channel here – http://bit.ly/2b0coMW There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the [More]
This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead [More]
Sculpt Your LOWER ABS – The Best Lower Ab Exercise You Aren’t Doing No there is no lower ab muscle, but you can target the lower portion of your rectus abdominis to a great extent [More]
Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core. The core helps you stay balanced and keeps [More]
