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#kneepain #kneeinjury #kneeinjury Diagnosed with a patella or quadriceps tendinopathy? Or even in rehab for a patella tendon rupture? The check out my 5 essential and progressive isometric and eccentric tendon rehab exercises for both [More]
“How to get bigger legs?” is a common question I get. See, most people fail to understand that developing an impressive set of legs isn’t just about working hard. There are 5 mistakes people make [More]
We have grouped together 6 exercises to strengthen the quadriceps muscle. These exercises are usually suitable when your quadriceps muscle is very weak, or when you find it very difficult to gain a good contraction. [More]
Strong, well-built, chiseled legs are some of the most impressive features you can add to your physique. In addition, your quads, hamstrings and glutes are the largest and most powerful muscle groups you have in [More]
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IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight! Chris Bumstead’s Quad Workout Warm Up [More]
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