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#kneepain #kneeinjury #kneeinjury Diagnosed with a patella or quadriceps tendinopathy? Or even in rehab for a patella tendon rupture? The check out my 5 essential and progressive isometric and eccentric tendon rehab exercises for both [More]
“WORLD’S GREATEST QUAD STRETCH” . TAG SOMEONE WITH SORE KNEES & QUADS 🦵 . Give your QUADS some ❤️ with this stretch. Be sure to have sound on 🎤 so that you can hear Arash [More]
“How to get bigger legs?” is a common question I get. See, most people fail to understand that developing an impressive set of legs isn’t just about working hard. There are 5 mistakes people make [More]
We have grouped together 6 exercises to strengthen the quadriceps muscle. These exercises are usually suitable when your quadriceps muscle is very weak, or when you find it very difficult to gain a good contraction. [More]
Strong, well-built, chiseled legs are some of the most impressive features you can add to your physique. In addition, your quads, hamstrings and glutes are the largest and most powerful muscle groups you have in [More]
Want to train with me? Learn from me? For as little as $12.50/month? ((((START YOUR 7 DAY FREE TRIAL)))) Website https://www.hypertrophycoach.com iTunes APP https://www.hypertrophycoach.com/itunes Android APP https://www.hypertrophycoach.com/android Apparel, Ebooks and Training Gear: All My supplements: [More]
In this QUAH Sal, Adam, & Justin answer the question “What are the best exercises to build mass in the quads?” If you would like to get your own question answered, follow us on Instagram [More]
IFBB Pro Chris Bumstead takes us through one of his final offseason leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight! Chris Bumstead’s Quad Workout Warm Up [More]
