Exercise At Home

in today’s video, i’m sharing the blueprint of everything I’ll be doing the next 12 weeks. i’m excited to take things to the next level! you should never take your body and health for granted. [More]

Want giant glutes? Strength Coach Dane Miller breaks down his 4 Best Glute Strength Exercises For Athletes that will increase the size and speed of your glutes for better performance as an athlete. Sign Up [More]

Hey family xxx Shop my workout guide: https://www.mialaurengreen.com My gym playlist: https://open.spotify.com/playlist/4zZvrqemH1J51FIKAsK3PO?si=fOzpEPbERJCLTECAmZqPMg Instagram- https://instagram.com/mialaurengreen?utm_medium=copy_link Tiktok- https://vm.tiktok.com/ZMLmYNhfn/ Oner active athlete link- https://oner.shop/mialaurengreen Code ‘mia’ for money off EHP labs: www.ehplabs.co.uk/discount/mia Summer playlist: https://open.spotify.com/playlist/3YaZjB2AcMTyX41BzHQf4L?si=T8j_6I49TCaeOCheI-tKQA Gym playlist: https://open.spotify.com/playlist/4zZvrqemH1J51FIKAsK3PO?si=6O87itRTR9W24JWdhGk4jQ

MY UNIVERSAL GLUTE GUIDE: https://fitnesswithem.myshopify.com/ LETS TALK ABOUT THE SIDE GLUTESS hopefully i don’t ruffle too many feathers with this video lol, but in this one I do a deep dive into the side glutes, [More]

Want stronger glutes? Today I’m sharing the #1 glute workout that grew my flat butt. Strong glutes can go a long way to preventing knee pain and lower back pain. But they also help complete [More]

Welcome to James And Jazz! We hope you enjoy this squat pumps exercise tutorial with James. If you’ve been wondering how to get great leg definition and more specifically upper leg definition, definition in the [More]

If you like this video, you’ll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based – bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday You can now also [More]

Sprinting is the Best exercise to build functional glutes. Glutes are aesthetic and a prime component of gait. If you don’t have the mobility to sprint. You can walk instead, with a forefoot strike. Hey [More]

Here’s WHY You Have Such Bad Lower Back Pain 😬👀 It’s because you have weak glutes. If you train your glutes to increase their strength, you can relieve that back pain much quicker. Here are [More]

Here’s a tip on how to get your glutes activated #fyp #fitnesstips #glutes Try WeShape for free: https://link.weshape.com/yt-weshape-quiz-060822YTS

WORKOUT WITH ME ON MY APP: https://urlgeni.us/DailyThrivebyVickyJustiz JOIN OUR GIRLS-ONLY FACEBOOK GROUP: https://www.facebook.com/groups/vickyjustiz ♡ MY PERSONAL IG with travel, style, and more: https://www.instagram.com/vickyjustiz/ ♡ FITNESS IG with workout clips and fit tips: https://www.instagram.com/vickyjustizfitness ♡ TIKTOK: [More]

UPDATE: you now can purchase my 8 Week Glute Guide: https://www.kylabeland.com/shop-my-guides/gluteguide The guide has everything that I did exactly to grow my gluten for only $24.99! How I Grew My Glutes *crazy transformation* | nutrition, [More]

In this video you’ll learn the 4 best science based exercises that can assist in strengthening and shaping the glutes. Dr. Mike firstly explains the anatomy of the glutes and how we can take advantage [More]

DOWNLOAD YOUR FREE 7 DAY TRIAL on GLUTES WITH LUCY APP 💪LET’S GET THIS 👊 🙌 ➢https://gluteswithlucy.com SHOP THE LUNA COLLECTION NOW! 💜 ➢https://www.lunabylucy.com/shop ➢Wears a size S in the Revive Sports Bra & the [More]

#fitness #legworkout #workoutroutine #legday #gym #leggings Use code BAILS https://www.curednutrition.com/?rfsn=6133069.b2f7a68 Thank you cured nutrition for sponsoring this video! Don’t forget the euphoria ginger lime energy drink launches Oct. 11th! Snag you some and let me [More]