Exercise At Home

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don’t realize it, but our [More]

The Best Fat Loss Workout for Men Over 40, Under 45 minutes! Check out these free resources! Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle [More]

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Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this [More]

This Lose Belly Fat 14 Day Challenge video from Cult Fit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living [More]

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