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In this QUAH Sal, Adam, & Justin answer the question “What exercises would be best in growing the glutes without building the quads?” If you would like to get your own question answered, follow us [More]
Join the 30 Day “Little Black Dress” Fitness Challenge for Women Over 40 Today (Starts April 1, 2019) – http://over40shred.com/30-day-challenge-for-women In this video Coach Faye and Funk take you through a glute strengthening workout to [More]
I’m going to show you how to build muscle fast using anatomy and science. In this video I”ll show you the best exercises and most common mistakes that people make with muscle building training. We’ll [More]
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