Strengthen every muscle here – http://athleanx.com/x/no-weaknesses Subscribe here for every video – http://bit.ly/2b0coMW Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training [More]
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Personal trainer and found of That Girl London Christina Howells runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles. Get the latest headlines: http://www.telegraph.co.uk/ Subscribe: http://www.youtube.com/subscription_center?add_user=telegraphtv Like [More]
5 of the best home glute exercises for knee pain! Strengthen and stabilize your knee with these five exercises that work the gluteus medius and maximus, without causing pain and protecting the knee joint. 0:00 [More]
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