Exercise At Home

In this episode, David shares a life update and discusses the lessons he learned from his recent experiences. He also answers three questions from listeners. He emphasizes the importance of understanding how people progress over [More]

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It is imperative to master the fundamentals before working on highly skilled or sports-like movements. This program will begin with non-weight bearing isometric holds, don’t let these exercises fool you – they are extremely challenging! [More]

Timestamps: 0:00 Start 0:33 Exercise 1: Clam Internal & External Rotation 1:40 Exercise 2: Single Leg Squat – Band 2:50 Exercise 3: Side Plank – Hip Abduction 3:58 Conclusion Have you been told that you [More]

The Best Glute Exercises For Amazing Sex (More Endurance, Power)(Better Thrusting) There’re a few reasons why glute exercises make our sex life even more amazing! Strong glutes help us last longer. We don’t want to [More]

Here’s 5 glute exercises that actually work 🤯🤭 A ton of people online are posting “booty” workouts for likes and engagement that don’t necessarily work 🫣 but here’s 5 solid exercises that are absolute fire [More]

Oblique V Cut Abs Workout | Best 5 at Home Flat belly tonic: http://bit.ly/3At7fqv #glute #gluteexercise #Muscles #Workout #shorts It’s very hard to know which exercises are the best way to increase the glute muscles [More]

Today we talk glutes. I will be going over my favorite three glute exercises and so will Kassem Hanson. We will also be giving you our runners up. so we will give you a total [More]

Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads [More]

So you’re either looking to strengthen or grow your glutes and the good news is that it’s a very simple process. It’s simply about doing very specific exercises that allow you to progressively overload your [More]