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Want to lose BODY FAT and get LEAN? It’s the simple things done consistently that will really help you! 1 – Walk more 2 – Eat more nutrient dense, high volume, low calorie foods 3 [More]
Some say it’s National Fitness Day. We say it’s National Wellness Day. Because feeling your best goes beyond fitness. Head to your local club today and celebrate your wellness your way – we’ve got challenges, [More]
The Best Exercise to Lose Weight After 40 Years of Age. Part of the series: LS – Exercise for Everyone. After age 40, oftentimes we notice that the fat increases and that’s because our metabolism [More]
10 HIIT Exercises to Lose Belly Fat FASTER This video i will show you how to exercises at home no equipment and how to exercise beginner many people ask me brother how to full body [More]
Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today’s video. Use [More]
Which is better for your weight loss: cardio or weights? When starting a new workout plan, the first question you might be asking yourself is: should I focus on cardio or on lifting weights? Today, [More]
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone [More]
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