This exercise video for older adults shows how to stretch your inner thigh. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA’s comments policy: https://go.usa.gov/xtqAQ #Exercise [More]
The inner thigh (groin or adductor muscles) are muscles that both help make our legs look fabulous as well as help support the hip and back and prevent groin strains from occurirng. In this video, [More]
The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best [More]
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