**Do you have a painfully tight groin area ? If so, watch this video and begin using these effective stretches today! And if you don’t, still use these stretches to stay healthy!** Free 5-Minute Glute [More]
this is a GOOOD one! today we’re focusing on the inner part of our legs! I’m using an 8 kg dumbbell here 🙂 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on [More]
Sculpt your inner thighs with these 3 Pilates exercises! These moves are the best for targeting the muscles in your inner thighs, helping you achieve toned, lean legs. Mix and match these moves for a [More]
𝐁𝐄𝐒𝐓 𝐈𝐍𝐍𝐄𝐑 𝐓𝐇𝐈𝐆𝐇 𝐒𝐓𝐑𝐄𝐓𝐂𝐇 🔹The inner thigh muscles consist of the medial hamstrings and the adductors (groin). They are often tight and tender due to the many movement roles they are involved in. 🔹This [More]
Target the inner thighs with this 10-Minute Thigh Workout! 5 inner thigh exercises you can do at home 🔥🔥 This workout targets the adductor or inner thighs which help support the pelvic floor. Although I [More]
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