Yes! It’s Beastmode LEG DAY! Focusing on the quads however hamstrings and glutes will be involved throughout! For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as [More]
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Experts and top trainers agree on the best Leg Day Exercises for building muscle, covering Quads, Glutes, Hamstrings and Calves. Here’s the full list, with expert tips and variations. GET FREE WRITTEN WORKOUTS FROM OUR [More]
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