Ready to learn about the science-backed optimal way to train your legs for muscle growth! NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF QUADS Let’s start with quads, I’m sure [More]
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Get my new Upper Lower Size and Strength Program here: https://shop.jeffnippard.com/product/upper-lower-size-and-strength-program-6x/ Watch my Push Pull Legs playlist: https://www.youtube.com/playlist?list=PLp4G6oBUcv8x4Z0h8Fd40t–bGSwZjusI My squat technique video: https://www.youtube.com/watch?v=bEv6CCg2BC8 Calf training technique video: https://www.youtube.com/watch?v=-qsRtp_PbVM My lifting belt and training gear: ‣ [More]
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